Do you have to travel to different cities and countries because of your work? Do you plan frequent getaways for rejuvenation? Well, it's nice that you have plenty of work and that you get to take vacations often, but it can be a matter of concern if you have to fly that often. 

You read that right; frequent air travel can adversely affect your health. It is because of the change in pressure, temperature, and time zones. Your body has a clock of its own, so when you travel by air often, you indirectly imbalance the body's regular functioning. 

Wondering how frequent air travel can affect your health? Well, we're here to help you with it. This article mentions some health effects and how you can deal with them for the healthiest travel experience. Read on! 

Raises the Stress Level

Whether a work trip or a vacation, air travel has a daunting effect on your stress level. You must be constantly aware of reaching on time, having all the documents, and ensuring your safety. Consequently, the continuous test of your patience results in high-stress levels. In addition, the uncomfortable seats cause tension in the pelvic region. 

It is okay to boost stress levels once in a while. However, constant high levels can have adverse health impacts. For instance, endocrinologists warn people of getting low testosterone levels because of stable uncomfortable flying. Regardless of your seat, you can suffer from this issue if you travel by air regularly. 

Fortunately, medical science has advanced enough to provide treatment for low T levels. You can speak to your healthcare provider and learn about testosterone replacement therapy that best suits your condition. Some may prescribe pills, while others may need injections. Therefore, if you are a frequent flier, it is suggested to keep a check on your hormone levels before it gets serious. 

Dehydrates Your Body 

Airplanes are built as a convenient mode of transportation. However, we're all aware that it flies around 33000 to 42000 feet above ground level. Therefore, the humidity inside air cabins is very low. It is because approximately 50% of the circulating air is pulled from the outside atmosphere, where the air is devoid of any moisture. As a result, your body loses hydration quickly during the flight. You might have noticed that your throat, skin, nose, and eyes begin to feel dry. Your body is accustomed to recovering from the dryness once in a while. However, constant flying can also result in skin issues such as rashes, ringworms, or eczema.

Many flyers wear lenses during flights, thus raising the odds of infection in the eyes due to dryness and discomfort. To deal with such issues, you should ensure adequate intake of water. If you want, you can carry an empty bottle with you, which you can refill after going through security. It ensures you do not have to rely on tiny drinks from the plane's beverage cart. 

In addition, you should wear glasses instead of lenses to ensure eye health. Experts also suggest bringing lotions to moisturize skin periodically. People with dry eyes and noses can also bring drops with them as a precaution. Also, it would help if you got your ENT and skin checkup done after regular intervals to ensure no infections due to frequent flying. 

Drains your Energy 

Constant traveling, especially by air, drastically affects your energy levels. Look back and analyze how it has been since you began frequent traveling. Air pressure is one thing that drains your energy on the flight. However, the constant fatigue after traveling, working and adjusting to different time zones leaves you with low power. 

Many people have complained of constant fatigue as a result of frequent flying. They do not feel like doing things, and even after a proper rest, they have low energy levels. Therefore, you must look after yourself and do thighs that will boost your energy. Doctors suggest staying hydrated is one of the best approaches to retaining power.  

In addition, you should focus on working out to release stress and adjust your diet according to your travel plans. You can break your meals and consider multiple small meals throughout the day to energize as per the requirement. It is suggested to consult a physician and get a complete health checkup to understand what modification will work best for you. 

Bottom line 

Considering work and other commitments, we understand that you might have to travel by air frequently. However, healthcare experts suggest avoiding air travel whenever possible, especially if you are not feeling too well to fly. Taking the time and looking for alternatives is better than getting severe health issues.